Kitchen Library

Saturday, 12 June 2010

Pan-fried Salmon with garlic & black bean sauce

Yum yum, i love eating salmon, but would prefer it pan-fried than steamed... coz salmon can be abit smelly.  Quick and easy meal to make, perfect for a sunny warm day, and ready in time and fill my hunny belly and have plenty of concentration for the first world cup match - England vs USA!




Ingredients:
2 fillet of salmon
2 cloves garlic, finely chopped
2tspn of freshly grated ginger
2 Tbspn of Veg Oil
1 Tbspn of light soy sauce
2 tspn of jarred garlic & black bean sauce
1 Tbspn of white wine
1 tspn sugar
pinch of white pepper
a handful bunch of green beans, blanched
2 spring onion, finely chopped.

Method:

1) In a non-stick pan over a high heat, add oil, once oil is bubbling put salmon fillets skinned down, and let it fry abit on that side for  2-3 minutes.  Turn the heat down and use a spatula to turn the fillet on to the other side, then back on high heat for 2-3 minutes.(this is to get both side slightly crispy, but inside fillet just right)
2) Turn down to medium heat, add the garlic & ginger. Add in sugar, pepper, soy sauce, garlic & black bean sauce and white wine. Add a little of boiling water, and let it simmer 2-3mins
3) Add in the green beans and spring onion for 1 min, give it a gently stir to mix in with the sauce.
4) Ready to serve on a bed of white rice.

Happy Cooking!

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