Kitchen Library

Wednesday, 16 June 2010

Fish slice with Mix Veg Stir-fry 魚片炒什菜

Walked in today and me & mr C were really hungry - so quickly threw this meal together - fish slice with whatever vegetables i had in the fridge. So 15minutes with my microwave rice-cooker and whilst i let it cooking, did all chopping, and by the microwave, start bleeping, i'm already stir-frying it all together.
Fishslice is basically fishball in rectangular blocks, it is very tasty and convenient to use and can be purchased in most oriental supermarket, some can be spicy, but i just go for the plain and simple.  It is very versatile too just like matteson sausages - can be boiled, stir-fry, with noodles or rice.


















Ingredients:

2 x Fish Slice, sliced
handful bunch of green beans
half of a red pepper, sliced
3Tbspn of soya beans
1 clove garlic, crushed
small piece of root ginger, sliced.

1Tbspn Veg Oil
2Tbspn Light Soy Sauce
1Tbspn Oyster sauce
sprinkle of  white pepper
a drizzle of sesame oil
a drizzle of cooking wine (i used any white wine i can see)

Method:

1) Using a non-stick pan over a high heat, heat up the oil, throw in the garlic & ginger and give it a stir until the you can smell the aromas
2) Add the fish slice in to the pan, give it a good stir for 2-3mins, then add green beans and soya beans.
3) Add in the wine, white pepper, light soya sauce, sesame oil, give it a good stir for 1-2mins.
4) Add a little boiling water that is level to the ingredients in the pan and cover with a lid to simmer for 2-3mins.
5) Add the red peppers, and oyster sauce, give it a good stir. Ready for serve.

Tip, if its too watery you could add a little cornflour (mix with a little water) to thicken it
      if the water is been soaked up in the ingredients, and you want some sauce, you can top up with a little amouts of boiling water, but also remember to taste, and if needed add salt to your preference.

Happy Cooking!

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